Lever bent-over row with v-bar

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Lever bent-over row with v-bar

Back · Leverage machine

Target muscles

Upper back

Also works

BicepsForearms

How to do it

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  1. 1Adjust the seat height and position yourself facing the machine.
  2. 2Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
  3. 3Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
  4. 4Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits