Landmine 180

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Landmine 180

Waist · Barbell

Target muscles

Abs

Also works

ObliquesQuadriceps

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.
  2. 2Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
  3. 3As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
  4. 4Continue this twisting motion, alternating sides, for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits