Knee touch crunch

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Knee touch crunch

Waist · Body weight

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Place your hands behind your head with your elbows pointing outwards.
  3. 3Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee.
  4. 4Return to the starting position and repeat, this time reaching your left hand towards your right knee.
  5. 5Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits