Kettlebell one arm floor press

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Kettlebell one arm floor press

Chest · Kettlebell

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Lie flat on your back on the floor with your knees bent and feet flat on the ground.
  2. 2Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
  3. 3Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
  4. 4Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits