Kettlebell alternating row

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Kettlebell alternating row

Back · Kettlebell

Target muscles

Upper back

Also works

BicepsForearms

How to do it

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  1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
  2. 2Bend forward at the hips, keeping your back straight and your core engaged.
  3. 3Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
  4. 4Lower the kettlebell back down to the starting position and repeat with the other arm.
  5. 5Continue alternating arms for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits