Kettlebell alternating press on floor

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Kettlebell alternating press on floor

Chest · Kettlebell

Target muscles

Pectorals

Also works

ShouldersTriceps

How to do it

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  1. 1Start by lying on your back on the floor with your knees bent and feet flat on the ground.
  2. 2Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
  3. 3Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
  4. 4Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
  5. 5Continue alternating the press motion with each kettlebell for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits