Jump squat v. 2

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Jump squat v. 2

Upper legs · Body weight

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
  3. 3Jump explosively, extending your hips and knees fully.
  4. 4Land softly on the balls of your feet and immediately lower your body back into a squat position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits