Incline close-grip push-up

How to do it

1. 1Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
2. 2Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
3. 3Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5. 5Repeat for the desired number of repetitions.