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Impossible dips
Upper arms · Body weight
Target muscles
Triceps
Also works
ChestShoulders
How to do it
- 1Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.
- 2Bend your knees and cross your ankles.
- 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits