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Handstand
Upper arms · Body weight
Target muscles
Triceps
Also works
ShouldersCore
How to do it
- 1Find an open space with enough room to perform a handstand.
- 2Place your hands on the ground shoulder-width apart, fingers pointing forward.
- 3Kick your legs up towards the wall, using your core and shoulders to maintain balance.
- 4Once in a handstand position, engage your triceps to support your body weight.
- 5Hold the handstand for as long as you can maintain balance.
- 6To come down, slowly lower your legs back to the ground.
- 7Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits