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Half knee bends (male)
Cardio · Body weight
Target muscles
Cardiovascular system
Also works
QuadricepsHamstringsGlutes
How to do it
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees and lower your body down as if you were sitting back into a chair.
- 3Keep your chest up and your weight in your heels.
- 4Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits