Hack calf raise

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Hack calf raise

Lower legs · Sled machine

Target muscles

Calves

Also works

HamstringsGlutes

How to do it

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  1. 1Adjust the sled machine to a comfortable weight.
  2. 2Stand on the sled machine with your toes on the platform and your heels hanging off.
  3. 3Hold onto the handles for stability.
  4. 4Raise your heels as high as possible by pushing through the balls of your feet.
  5. 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits