Glute bridge two legs on bench (male)

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Glute bridge two legs on bench (male)

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsCore

How to do it

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  1. 1Sit on the edge of a bench with your back against it and your feet flat on the ground.
  2. 2Place your hands on the bench beside your hips for support.
  3. 3Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
  4. 4Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits