Gironda sternum chin

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Gironda sternum chin

Back · Body weight

Target muscles

Lats

Also works

BicepsRhomboidsRear deltoids

How to do it

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  1. 1Stand facing a high bar with your feet shoulder-width apart.
  2. 2Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Hang from the bar with your arms fully extended and your body straight.
  4. 4Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
  5. 5Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits