Ez bar lying bent arms pullover

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Ez bar lying bent arms pullover

Back · Ez barbell

Target muscles

Lats

Also works

TricepsChest

How to do it

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  1. 1Lie flat on a bench with your head at one end and your feet on the floor.
  2. 2Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
  3. 3Extend your arms straight above your chest, keeping a slight bend in your elbows.
  4. 4Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
  5. 5Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits