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Exercise ball dip
Upper arms · Stability ball
Target muscles
Triceps
Also works
ChestShoulders
How to do it
- 1Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2Place your hands on the ball beside your hips, fingers pointing forward.
- 3Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
- 4Lower your body back down by bending your elbows, keeping them close to your sides.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits