Exercise ball back extension with rotation

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Exercise ball back extension with rotation

Back · Stability ball

Target muscles

Spine

Also works

GlutesHamstrings

How to do it

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  1. 1Start by lying face down on the stability ball with your hips resting on the ball and your feet firmly planted on the ground.
  2. 2Place your hands behind your head or cross them over your chest.
  3. 3Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
  4. 4Pause for a moment at the top, then slowly rotate your torso to one side, keeping your hips and legs stable.
  5. 5Return to the center and repeat the rotation to the other side.
  6. 6Lower your upper body back down to the starting position and repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits