Exercise ball back extension with knees off ground

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Exercise ball back extension with knees off ground

Back · Stability ball

Target muscles

Spine

Also works

GlutesHamstrings

How to do it

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  1. 1Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.
  2. 2Position your hands behind your head or crossed over your chest.
  3. 3Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits