Elevator

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Elevator

Back · Body weight

Target muscles

Upper back

Also works

ShouldersTrapezius

How to do it

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  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Place your hands on your hips or cross them in front of your chest.
  3. 3Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
  4. 4Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits