Dumbbell zottman preacher curl

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Dumbbell zottman preacher curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
  2. 2Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
  3. 3At the top of the curl, rotate your wrists so that your palms are facing down.
  4. 4Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits