Dumbbell w-press

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Dumbbell w-press

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsChest

How to do it

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  1. 1坐在长凳上，双手各握一个哑铃，手掌朝前。
  2. 2将哑铃举至肩高，肘部弯曲，手掌朝前。
  3. 3向上推哑铃，直到手臂完全伸过头顶。
  4. 4将哑铃放低至肩部高度。
  5. 5重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits