Dumbbell upright shoulder external rotation

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Dumbbell upright shoulder external rotation

Shoulders · Dumbbell

Target muscles

Delts

Also works

Rotator cuffTrapezius

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
  2. 2Raise your arms out to the sides until they are parallel to the ground, keeping your elbows slightly bent.
  3. 3Rotate your arms externally, bringing the dumbbells up towards your head while keeping your elbows in the same position.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits