Dumbbell upright row (back pov)

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2. 2Let the dumbbells hang in front of your thighs, with your arms fully extended and your palms facing your body.
3. 3Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.
4. 4Continue lifting until the dumbbells are at shoulder height, with your elbows pointing out to the sides.
5. 5Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
6. 6Repeat for the desired number of repetitions.