Dumbbell step-up lunge

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell step-up lunge

Upper legs · Dumbbell

Target muscles

Quads

Also works

GlutesHamstringsCalves

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.
  2. 2Place your right foot on the step, ensuring your entire foot is on the surface.
  3. 3Push through your right heel and lift your body up onto the step, bringing your left foot up as well.
  4. 4Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.
  5. 5Repeat the movement, alternating which foot you step up with each time.
  6. 6Continue for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits