Dumbbell standing front raise above head

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Dumbbell standing front raise above head

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapeziusBiceps

How to do it

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  1. 1双脚分开与肩同宽站立，双手各握一个哑铃，正握。
  2. 2保持双臂伸直，将哑铃举至身前，举过头顶。
  3. 3在最高点暂停片刻，然后慢慢将哑铃放回起始位置。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits