Dumbbell standing front raise above head

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Dumbbell standing front raise above head

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapeziusBiceps

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. 2Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
  3. 3Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits