Dumbbell standing bent over two arm triceps extension

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Dumbbell standing bent over two arm triceps extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

ShouldersBack

How to do it

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  1. 1双脚分开与肩同宽站立，每只手各握一个哑铃。
  2. 2腰部向前弯曲，保持背部挺直，膝盖稍微弯曲。
  3. 3双臂向后伸直，保持肘部靠近身体。
  4. 4慢慢地将哑铃放回起始位置。
  5. 5重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits