Dumbbell standing bent over two arm triceps extension

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Dumbbell standing bent over two arm triceps extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

ShouldersBack

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. 3Extend your arms straight back, keeping your elbows close to your body.
  4. 4Slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits