No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.
Dumbbell standing around world
Shoulders · Dumbbell
Target muscles
Delts
Also works
TricepsForearms
How to do it
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2Extend your arms straight out to the sides at shoulder height, palms facing down.
- 3Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
- 4Continue the circular motion, bringing the dumbbells back down to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits