Dumbbell standing alternate overhead press

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell standing alternate overhead press

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsCore

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
  2. 2Press one dumbbell overhead, fully extending your arm.
  3. 3Lower the dumbbell back to shoulder level.
  4. 4Repeat with the other arm.
  5. 5Continue alternating arms for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits