Dumbbell single leg deadlift with stepbox support

How to do it

1. 1Stand with your feet hip-width apart, holding a dumbbell in your right hand.
2. 2Place your left foot on a stepbox or elevated surface behind you.
3. 3Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
4. 4As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
5. 5Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch sides.