Dumbbell seated preacher curl

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Dumbbell seated preacher curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a preacher curl bench with your feet flat on the floor.
  2. 2Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad.
  3. 3Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
  4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits