Dumbbell seated one arm kickback

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Dumbbell seated one arm kickback

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
  2. 2Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
  3. 3Extend your arm straight back, keeping your elbow close to your body.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits