Dumbbell seated bent arm lateral raise

How to do it

1. 1Sit on a bench with your back straight and feet flat on the ground.
2. 2Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
3. 3Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. 5Repeat for the desired number of repetitions.