Dumbbell reverse bench press

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Dumbbell reverse bench press

Chest · Dumbbell

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Lie flat on a bench with your feet flat on the ground and your knees bent.
  2. 2Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
  3. 3Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
  4. 4Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
  5. 5Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits