Dumbbell one arm reverse spider curl

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Dumbbell one arm reverse spider curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
  2. 2Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
  3. 3Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. 4Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits