Dumbbell lying pronation

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Dumbbell lying pronation

Lower arms · Dumbbell

Target muscles

Forearms

Also works

BicepsShoulders

How to do it

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  1. 1Lie flat on a bench with your chest facing down and your arms extended straight down, holding a dumbbell in each hand.
  2. 2Rotate your palms so they are facing up.
  3. 3Keeping your upper arms stationary, exhale and curl the dumbbells as you rotate your palms to face down.
  4. 4Inhale and slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits