Dumbbell kickbacks on exercise ball

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Dumbbell kickbacks on exercise ball

Upper arms · Dumbbell

Target muscles

Triceps

Also works

ShouldersBack

How to do it

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  1. 1Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
  3. 3Extend your arms straight back, squeezing your triceps at the top of the movement.
  4. 4Pause for a moment, then slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits