Dumbbell iron cross

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Dumbbell iron cross

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsChest

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
  2. 2Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
  3. 3Pause for a moment, then slowly lower your arms back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits