Dumbbell incline one arm lateral raise

How to do it

1. 1Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
2. 2Lean forward and position your upper arm against the inside of your thigh.
3. 3Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
4. 4Continue lifting until your arm is parallel to the floor.
5. 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch to the other arm.