Dumbbell fly

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Dumbbell fly

Chest · Dumbbell

Target muscles

Pectorals

Also works

Shoulders

How to do it

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  1. 1Lie flat on a bench with a dumbbell in each hand, palms facing each other.
  2. 2Extend your arms straight up over your chest, with a slight bend in your elbows.
  3. 3Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
  4. 4Pause for a moment, then reverse the movement and bring the dumbbells back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits