Dumbbell decline twist fly

How to do it

1. 1Lie down on a decline bench with your head lower than your hips.
2. 2Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up over your chest.
3. 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4. 4As you lower the dumbbells, twist your wrists so that your palms face forward at the bottom of the movement.
5. 5Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles at the top.
6. 6Repeat for the desired number of repetitions.