Dumbbell decline triceps extension

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Dumbbell decline triceps extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
  2. 2Extend your arms fully, keeping your elbows close to your head.
  3. 3Lower the dumbbells slowly behind your head, bending your elbows.
  4. 4Pause for a moment, then raise the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits