Dumbbell decline fly

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell decline fly

Chest · Dumbbell

Target muscles

Pectorals

Also works

Shoulders

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Lie on a decline bench with your feet secured and your head lower than your hips.
  2. 2Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  3. 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  4. 4Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits