Dumbbell cuban press v. 2

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Dumbbell cuban press v. 2

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsUpper back

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
  2. 2Keeping your core engaged and your back straight, press the dumbbells straight up overhead until your arms are fully extended.
  3. 3Rotate your wrists so that your palms are facing forward.
  4. 4Lower the dumbbells back down to shoulder height, rotating your wrists back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits