Dumbbell biceps curl squat

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Dumbbell biceps curl squat

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
  2. 2Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
  3. 3Pause for a moment at the top, squeezing your biceps.
  4. 4Inhale and slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits