Dumbbell alternating bicep curl with leg raised on exercise ball

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell alternating bicep curl with leg raised on exercise ball

Upper arms · Dumbbell

Target muscles

Biceps

Also works

ForearmsShoulders

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
  2. 2Place an exercise ball behind you and position one foot on top of it, keeping your balance.
  3. 3With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
  4. 4Lower the dumbbell back down to the starting position and repeat with the other arm.
  5. 5Continue alternating arms for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits