Deep push up

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Deep push up

Chest · Dumbbell

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
  2. 2Lower your chest towards the ground by bending your elbows, keeping them close to your body.
  3. 3Push through your palms to extend your arms and return to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits