Cable underhand pulldown

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Cable underhand pulldown

Back · Cable

Target muscles

Lats

Also works

BicepsForearms

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Adjust the cable machine so that the pulldown bar is at a height above your head.
  2. 2Sit down on the seat and grab the pulldown bar with an underhand grip, hands slightly wider than shoulder-width apart.
  3. 3Keep your back straight and lean back slightly.
  4. 4Pull the bar down towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits