Cable standing lift

How to do it

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Hold the cable handle with both hands and position it at waist height.
3. 3Engage your core and maintain a straight back throughout the exercise.
4. 4Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
5. 5Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch sides.